Spring Break Workouts

Alright everyone.... here are some links to websites that have good swim workouts. Do your best to get into the water a few times over spring break. Taking a whole week off is not a smart thing to do. You will be amazed at how quickly your body starts to fall out of shape.


http://ruthkazez.com/50swimworkouts.html This site has 50 different workouts of all different lengths and strokes.

http://www.dynoswim.com/searchWorkouts.php This is by far one of my favorite sites. Fill in the information that you want from the drop down menus (you will be swimming in a short course yards pool for pool type). You don't have to fill in everything, just pool type, workout category, and approx. time you want to swim and it brings up a TON of workouts for you to look at.

Have a great spring break everyone! Be safe and I'll see you all next Monday!!

-Coach Jesse

Heritage Park Pool

For those of you who are wondering where the pool we are swimming at on Saturday is... the address is 310 S. Racetrack Rd., Henderson.
The easiest way for people to get there is to take the 95 south, exit on Horizon and turn left, follow Horizon (it will cross Boulder Highway and turn into Racetrack). Take Racetrack until you see the pool (indoor pool). If you hit Burkholder Bld. you've gone too far.

The meet lineup is posted!

-coach jesse

March 20th Meet

The lineup for the meet this weekend is posted. Make sure you print out a copy for yourself!!

As promised, this is what the shirts will look like this year. They are very simple due to a time crunch to get the design in. Sorry if you don't like it!

Some people STILL haven't turned in their suit $$. I need it ASAP!!

-coach jesse

March 13th Meet

Make sure to print out the lineup for the meet this weekend so that you have your own copy!!

-Coach Jesse

Permission Forms

For those of you who said they could get the medical and field trip forms offline, they are now posted. You need BOTH of them and must turn them in ASAP!!

Thanks for a great first day of practice everyone!!

Coach Jesse Millette