May 1st Lineup

The lineup for this weekend has been posted!

REMEMBER!!! Swim-a-thon $$ is due TOMORROW! (FRIDAY)

-Coach Jesse

Jacket and Parka

I promised to post pictures of the jacket and parka, and so I am finally doing it. I am still working out what I want the embroidery to look like on the back, but here is what they look like without anything on them....

April 24th Lineup

The lineup for tomorrow is posted. Make sure you check it out and know what you are swimming.
Great job at the swim-a-thon today! Remember your $$$ is due by Friday at the latest.

-Coach Jesse

April 17th meet

The lineup has been posted for this weekend. There are A LOT of people not swimming due to the fact that they are missing too many practices. GET TO PRACTICE!!!!
Pictures tomorrow everyone! Don't forget your team suits and shirts!

-Coach Jesse

Swim-a-thon Friday April 23rd

We are having our swim-a-thon next Friday. Everyone is expected to participate and needs to raise at least $25 dollars. This is to help pay for things like shirts, caps, meet entries, etc. Those who raise more money can earn other prizes (details on the form). So print off your swim-a-thon form and start getting pledges TODAY!!!

-Coach Jesse

April 10th meet vs. Basic

The lineup for this weekend has been posted. Pay close attention to it because there are people swimming events and relays that they have never swam before.

-Coach Jesse

Spring Break Workouts

Alright everyone.... here are some links to websites that have good swim workouts. Do your best to get into the water a few times over spring break. Taking a whole week off is not a smart thing to do. You will be amazed at how quickly your body starts to fall out of shape.


http://ruthkazez.com/50swimworkouts.html This site has 50 different workouts of all different lengths and strokes.

http://www.dynoswim.com/searchWorkouts.php This is by far one of my favorite sites. Fill in the information that you want from the drop down menus (you will be swimming in a short course yards pool for pool type). You don't have to fill in everything, just pool type, workout category, and approx. time you want to swim and it brings up a TON of workouts for you to look at.

Have a great spring break everyone! Be safe and I'll see you all next Monday!!

-Coach Jesse